All of that translates into the difficulty that many people have finding help for real, disabling symptoms attributed to a mental illness or addiction. If you lead a busy life, cutting back on sleep may seem like a smart move. But when it comes to your mental health, getting enough sleep is a necessity, not a luxury. Skipping even a few hours here and there can take a toll on your mood, energy, mental sharpness, and ability to handle stress.

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So it makes sense that mental health, just like physical health, needs to be taken care of and maintained. And one way that it can be maintained is through finding a sense of community. Proven regimens for treating common mental disorders and addictions are aiding the “cure” rate and boosting public acceptance that such care works. Modern practices have the potential to improve public health and, perhaps equally important, engage families more actively in the care of individuals suffering from mental disorders and addictions. Psychiatry has been hampered by an inability to observe and record the physical workings of the brain.

Because of that, psychiatric assessments and treatments have been viewed as somewhat mysterious. Even today, the underlying mechanisms behind some of the most powerful and effective psychiatric treatments are still poorly understood.

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• MedlinePlus also links to health information from non-government Web sites.
• A good listener will listen to the feelings behind your words, and won’t interrupt, judge, or criticize you.
• The ability to deal with stress and bounce back from adversity.
• MedlinePlus links to health information from the National Institutes of Health and other federal government agencies.
• The key is to interact with someone who is a “good listener”—someone you can regularly talk to in person, who will listen to you without their own conceptions of how you should think or feel.
• Communication is a largely nonverbal experience that requires you to have direct contact with other people, so don’t neglect your real-world relationships in favor of virtual interaction.

In some cases, it can prevent the onset or relapse of a physical or mental illness. Managing stress well, for instance, can have a positive impact on heart disease.

In the context of national efforts to develop and implement mental health policy, it is vital to not only protect and promote the mental well-being of its citizens, but also address the needs of persons with defined mental disorders. Multiple social, psychological, and biological factors determine the level of mental health of a person at any point of time. For example, violence and persistent socio-economic pressures are recognized risks to mental health. Nurturing our mental health can also help us combat or prevent the mental health problems that are sometimes associated with a chronic physical illness fatigue treatment.

And over the long-term, chronic sleep loss can wreak havoc on your health and outlook. When you improve your physical health, you’ll automatically experience greater mental and emotional well-being. Physical activity also releases endorphins, powerful chemicals that lift your mood and provide added energy. Regular exercise or activity can have a major impact on mental and emotional health problems, relieve stress, improve memory, and help you to sleep better.

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Furthermore, most CAM therapies are limited by incomplete knowledge of mechanisms of action, small study sizes, inconsistent research findings, and—in some cases—safety concerns. Patients who use nutraceuticals or other CAM therapies not supported by strong research place themselves at risk of disappointing outcomes or potentially serious safety problems52 when such therapies are used in combination with pharmacologic agents.